Eat food. Not too much. Mostly plants.

Michael Pollan, the author of "The Omnivores Dilemma" that Megan blogged about in August, has a new book out in Janurary called, "In Defense of Food." It is based on his one rule for eating that Megan found a while ago in a 2007 article in the New York Times magazine. "Eat food. Not too much. Mostly plants." It is nice to see him expanding that point now into a book, it will be interesting to see where he goes with it.